![]() These days, we are taught ways to escape our emotions. Nevertheless, once we have ample amounts of inhibition, we cannot thrive – which is extremely helpful information to know. Thanks to inhibitory emotions we tend to be kept in the good graces of our families. These emotions tend to block out the feelings our core emotions bring about in us. Inhibitory emotions are brought about in us through the forms of anxiety, guilt, and shame. There is also an additional category of emotions called inhibitory emotions. For instance, core emotions, specifically anger, sadness, fear, disgust, joy, excitement, and sexual excitement, are biological survival programs encompassing a message we must NOT overlook. Our school systems should teach students the distinction amongst categories of emotions. And as much as we’re told that we should monitor and regulate our emotions, the reality is that we can’t mindfully control them. We aren’t properly instructed on the biology of emotions and the brain. The majority of us aren’t too comfortable with our emotions, which can be accredited to being raised in a society scared to show our feelings.
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